​Lel Howard

Where, when & what?

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Location varies, it can be in a gym or outside depending on your location & needs
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Times & days of availability vary depending on schedule so please use the form below to contact me with your needs

What type of training?.. well, pretty much anything really as I taylor the training to my clients needs. This could be Weight Lifting, Cardio Training, Nordic Walking, Hiking, Flexibility or a mixture of these. Free basic nutritional advice regardless of the type of training you use.

Often for many it can be as much about the comitment & to be pushed in a safe & controlled way regardless of the preferred type of exercise.